“No one understands my pain”

It is not uncommon for adolescents to complain about body pain which is very real—especially during growth spurts, after physical activity, or during times of stress.

This type of pain typically occurs at the end of a busy day and at night and is not linked to any injury. It is often in the legs, upper back and neck. Hormonal changes, rapid growth, and increased physical demands from sports or school activities can all contribute.

However, persistent, severe, or localized pain—especially if it is associated with swelling, redness, hotness of a joint, fever, or fatigue—should not be ignored. Autoimmune diseases like juvenile idiopathic arthritis, infection, or chronic fatigue can all develop during the adolescent years.

Don’t Overlook Mental Health

Emotional stress and anxiety can manifest physically, too. Academic pressure, social challenges, or emotional struggles can cause muscle tightness, headaches, or general discomfort in an adolescent’s body.

When to Seek Help

Encourage open communication about their symptoms and keep a log of when and where the pain occurs. If the pain interferes with daily activities causing school absence, disrupting sleep, or has other associated symptoms such as unexplained weight loss or fatigue, it’s time to seek medical advice.